HYPNOTHERAPY TREATMENTS & TALKING THERAPY IN BRIGHTON & ONLINE

​Embarking on a journey toward freedom from addiction and overindulgence begins with a simple conversation. At AH Therapy, hypnotherapy offers an efficient path to lasting positive change, often achieved in just one session. Anita provides both in-person sessions in Brighton and convenient online therapy options.

Portrait of Anita Haynes with long brown hair and a neutral expression, wearing a black top, against a plain background.

I’m Anita, I work as a hypnotherapist and coach. My passion lies in helping individuals on their journey towards a fulfilled life, free from limiting addictions and unhealthy habits.

HOW CAN HYPNOTHERAPY HELP YOU?

Trained in London’s Harley Street, now helping clients in-person from my clinic in Brighton, as well as online.

Whilst I specialise in quitting smoking, vaping and enabling weight loss, my extensive experience helping clients on their transformational journey has naturally evolved into life coaching and talking therapy.

I am passionate about helping you overcome your addictions so you may lead the life you desire.

Read more about me and the different treatments.

Close-up of ocean waves on a sunny day

Hypnotherapy is highly effective, fast and permanent. Anyone with a genuine desire for change, will benefit greatly from this treatment. Preceding your treatment will be a consultation in which we will discuss your own unique and specific requirements. I will then tailor your hypnotherapy session to your individual needs. 


As a former smoker myself, I know better than most how difficult it can seem to break an unhelpful habit. Hypnotherapy has been proven to take the difficulty of this task. Hypnosis, combined with a true desire for change is all that is required for success.

TREATMENTS

  • Hand holding a lit cigarette with smoke, blurry outdoor background.

    QUIT SMOKING / VAPING

  • Silhouette of a person with outstretched arms at sunset

    WEIGHT LOSS

  • Sunlight streaming through tree branches, illuminating foggy mist.

    TALKING THERAPY

Learn more

WHAT MY CLIENTS SAY

  • I have never met anyone as easy to talk to as Anita, she listened, gave me alternative perspectives and it filled this void for me when I needed it most.

    Anon, Essex

  • I had yo-yo dieted for as long as I can remember, always dipping into the latest trending diet with enthusiasm initially and then a feeling of failure when I couldn’t keep it up. Hypnotherapy changed everything. I will never diet again.

    Eddy, London

  • I was convinced that I was different from other addicted smokers and would never be able to stop. I certainly couldn’t see myself as a non-smoker. Two years down the line and still in slight disbelief, I am proud to say that I am indeed a very happ

    Angela, Haywards Heath

  • After endless failed attempts to stop smoking under my belt and having decided there was no way out for me, a friend who had heard about Anita from a work colleague, convinced me to give it one last shot. I had one session of hypnotherapy and still cannot work out how it has been so ridiculously easy. I stopped immediately. Forever grateful Anita.

    John, London

TAKE THE EASY STEP TOWARD LASTING POSITIVE CHANGE…

Frequently asked questions

  • The only requirement for the hypnosis to be effective is that you are in an environment you can relax in. For some that means choosing to be at home rather than in my space. For this reason remote treatments are very successful. All you will need to facilitate this is access to a laptop or computer.

  • Stopping Smoking is treated in one session - 1 hour costing £245

    Weight loss programme - this consists of three sessions - each 1 hour long, spread over 3-4 weeks Costing £140 per session

    Talking therapy is offered as a one off or multiple sessions costing £85 for the first 1 hour session - £75 per session for next three sessions followed by £70 per session for ongoing clients

  • You do not lose control or ever feel out of control during your hypnotherapy session. In fact you will be aware of everything happening in your environment around you and of everything that I say to you.

    You will purely feel deeply relaxed which allows me to speak to you at a deeper level - to your subconscious.